April

April 29, 2015

Ten Commandments…. of Training

GOAL SETTING Goals keep you focused. Pick two or three events a year and space them out roughly into different quarters. Do other events too but […]
April 2, 2015

Cut a corner

Keep your Mojo through a downhill switchback. APPROACH : Start at walking speed; fast enough to stay steady, but slow enough to keep from blowing straight […]