The Johannesburg Mountain Bicycle Club

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4 Things that can go wrong with your butt !

400

On the lighter side of life…….

249

The In’s and Out's of Bar Ends

371

The Steps to Achieving Great Goals

250

Choosing the right helmet

338

Goal-Setting

221

Overtraining

193

Hot Tips – Staying cool in Summer

202

Downhill Tips

257

How to Remove and Install a Grip!

170

Train your Muscles to Fire Fast

216

Chain

187

What is the neutral position and dynamic riding?

168

Grace on the Rocks

160

Multi-Day Ride or Bike Tour – Nutritional requirements

177

Breathe Easy

170

Riding Skills

205

Your Anti-Theft Device

211

What Tyre do I Select and How Do They Differ?

229

Ten Commandments of Training

207

Importance of Proper Hydration

184

The Best Cross Training You Ever Tried

255

Cut a Corner/Master a Slippery Slope

187

Basic Racing Rules and Etiquette.

211

What is Bonking?

350

You Know You're Addicted To Cycling When.....

215

Pre-Ride Checklist

263

Race Day

277

Adjusting Your Cleats

689

Hello Newbie!!

2395

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Latest Rides

Sat, Feb 11th, @8:00am - 12:00PM
Beginner's Skills Clinic

Sun, Feb 12th, @8:00am - 12:00PM
Southdowns Mall (family)

Sun, Feb 19th, @8:00am - 12:00PM
Rock Cottage (tough)