PLATFORM PEDALS

While many riders use clipless pedals - there are still quite a few who use platform pedals. These riders may experience difficulty with injury from the pedals hitting their shins or ankles while walking the bike or while riding and having their feet slip off the pedals. Some types of platform pedals are particularly dangerous due to their surfaces having spikes, screws, or metal points to help traction with your shoe and prevent your shoe from slipping off the pedal.


Here are a few tips to consider if you have trouble with shin injuries and your platform pedals.

      Wear a stiff soled shoe with good support and one that gets good traction on the pedals.

      Do not use plastic pedals on your bike, as these will eventually lead to breakage and problems on the route

      Consider using long socks, lizard skin shinguards, or tights to cover your shins while riding.

      Be extra careful when walking the bike and keep your footsteps well away from the pedals.

      If you receive an injury on the route, try to clean and bandage the area asap...

      Consider switching a lower profile pedal or one that does not have any sharp spikes, teeth, or nubs on the surface

      Consider the use of clipless pedals