PEDAL PROBLEMS SOLVED

1.    Shoe cleats are the culprits for most pedal problems.  Worn cleats cause sticky and unpredictable releases, as well as slop between the shoe and pedal.  Plastic cleats (Look, for example)  show wear clearly – the edges become uneven or chipped.  Wear on metal cleats can be trickier to diagnose – look for sharp or extra-shiny edges.  Your best guide is their performance – if your entrances and exits feel funny, it’s time for new cleats. 

2.    Lightly lube anywhere the cleats (not your shoe’s sole)  contacts the pedal.  Most pedals have metal contacts, but for those with plastic contacts, check to make sure the cleat isn’t wearing through the pedal body;  these systems especially need regular lubrication.

3.    Check and adjust tension.  If your cleats aren’t worn and you’re having trouble clicking in or out, the tension might have become maladjusted.  Most pedals have a screw on the rear that lets you dial in more or less tension.

4.    Grease the threads.  Remove the pedal, wipe the threads, apply a light layer of grease and re-install.  They’ll never get stuck.

From now on : 

-          Clean and lubricate pedals monthly, or after each muddy or wet ride. 

-          Check cleats every six months. 

-          Overhaul the bearings twice a year.