Quadriceps Muscle Imbalance and Risk of Injury to Knee

With South Africa’s abundance of mountains, wild life, open space and picturesque beauty, it’s no wonder mountain biking is becoming a popular sport among South Africans […]

Adjusting your cleats

There are 2 simple goals with cleats: Align the angle so your feet are in a natural position as you pedal. Your stance on the bike […]