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Quadriceps Muscle Imbalance and Risk of Injury to Knee
With South Africa’s abundance of mountains, wild life, open space and picturesque beauty, it’s no wonder mountain biking is becoming a popular sport among South Africans […]
Adjusting your cleats
There are 2 simple goals with cleats: Align the angle so your feet are in a natural position as you pedal. Your stance on the bike […]