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Mel's Mountain Bike Tips
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bike set-up
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Newsletter
March 29, 2015
Published by
GTIS
at
March 29, 2015
Categories
Mel's Mountain Bike Tips
Quadriceps Muscle Imbalance and Risk of Injury to Knee
With South Africa’s abundance of mountains, wild life, open space and picturesque beauty, it’s no wonder mountain biking is becoming a popular sport among South Africans […]
March 10, 2015
Published by
GTIS
at
March 10, 2015
Categories
Mel's Mountain Bike Tips
Adjusting your cleats
There are 2 simple goals with cleats: Align the angle so your feet are in a natural position as you pedal. Your stance on the bike […]
