March

March 29, 2015

Quadriceps Muscle Imbalance and Risk of Injury to Knee

With South Africa’s abundance of mountains, wild life, open space and picturesque beauty, it’s no wonder mountain biking is becoming a popular sport among South Africans […]
March 10, 2015

Adjusting your cleats

There are 2 simple goals with cleats: Align the angle so your feet are in a natural position as you pedal. Your stance on the bike […]