Bar-ends are often misunderstood. Some people have them and some don’t. Often, riders just accept whatever their bike is fitted with. Whether you have bar-ends or […]

Cross training – try it!

In these winter months, it’s good to expand your mind, stretch your muscles and get fitter faster with these cycling-specific cross-training activities. Some of these you […]

What should my bike seat height be?

Setting Proper Pedaling Bike Seat Height Setting proper bike seat height for your size is an important part of every bike setup. Proper seat height adjustment […]

What to wear in Winter

When it comes to cooler weather, there are three things to think about: staying warm, staying dry, and protecting yourself from more treacherous conditions. Warm isn’t […]