Events for February 2023

June 15, 2015

Cross training – try it!

In these winter months, it’s good to expand your mind, stretch your muscles and get fitter faster with these cycling-specific cross-training activities. Some of these you […]
April 29, 2015

Ten Commandments…. of Training

GOAL SETTING Goals keep you focused. Pick two or three events a year and space them out roughly into different quarters. Do other events too but […]