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Physically, a bonk is when your body is so depleted of energy if cannot keep you on your bike – or even keep you functioning and […]

Cooling: On long climbs, stop for a minute and take your helmet off or loosen the straps. Consider wetting your hair if you have plenty of […]

It is unfortunate, but often during a ride, a biker is injured. While any injury sucks, having a first aid kit can be a very good […]