When you fall…

Whether you take a face-first landing at 60km/h and get hit by wildlife or just take a sideways swipe and go farming for roasties, bandaging properly […]

What is the VO2 max?

VO2 max has been defined as: “the highest rate of oxygen consumption attainable during maximal or exhaustive exercise”. As exercise intensity increases so does oxygen consumption. […]

Things that can go wrong with your butt!

Chafing and saddle sores : Ill fitting shorts: The fix : Get a good pair of cycling shorts with high-quality padding. Don’t wear underwear underneath it. […]